Premium 1:1 Coaching · Khiana Smith

You Already Know
You're Capable
of More.

A 12-week coaching program for the woman who is done settling — for her body, her mindset, and her life.

Book Your Free Discovery Call No pressure · 20 minutes
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12
Weeks of Transformation
3
Body · Nutrition · Mind
1:1
Fully Personal Coaching
∞
Direct Access to Khiana
This is for her

You're not lazy.
You're just tired of doing this alone.

You've tried the plans. Downloaded the apps. Started over more times than you can count… and somewhere along the way, you stopped trusting yourself.

This is where that changes.

Her Method is a 12-week 1:1 coaching experience that focuses on everything — your training, your nutrition, and the mindset behind it all.

Because real change doesn't come from starting another strict plan or trying to be perfect. It comes from having something built for you — your body, your lifestyle, and where you're at right now.

Sound familiar?
  • You've started over so many times you don't trust yourself anymore
  • You know what to do — but can't seem to actually do it consistently
  • You feel like everyone else has it figured out except you
  • You're exhausted, not just physically — but from being at war with yourself
  • You want to feel proud of yourself and you can't remember the last time you did
  • You're ready to stop waiting and start actually doing something that works
Khiana Smith
Her
Method
Meet Khiana

I've been where you are.
That's why this works.

I didn't build Her Method from theory — I built it from experience.

I know what it's like to feel inconsistent, to second guess yourself, and to feel like you're putting in effort without really knowing if you're doing the right things. That's why this isn't just another plan.

Her Method brings everything together — your training, your nutrition, and the way you show up for yourself — so you're not guessing anymore, you're moving with structure and purpose.

My coaching is hands-on, personal, and honest. You're not just given a plan and left to figure it out — I'm there to guide you, adjust things as you progress, and make sure you're actually building something that lasts.

Certified Coach
Nutrition & fitness coaching certification
Holistic Approach
Body, nutrition & mindset — all three, always
1:1 Only
No group programs. Fully personal, always.
AYRA App
Dedicated platform for client support & tracking
What's included

Everything you need.
Nothing you don't.

This is not a cookie-cutter program. Every part of your 12 weeks is built around you — your body, your starting point, your life.

01
Custom Nutrition Plan
A plan built for your body, your goals, and your lifestyle. Not a diet. A way of eating you can actually sustain and feel good doing.
02
Personalised Training
Training designed around you — whether you're brand new to the gym or feel like you've lost your way. No guessing. No randomness.
03
Mindset Work
The piece most coaches skip. We work on the beliefs, patterns, and inner dialogue keeping you stuck. Because the body follows where the mind leads.
04
Weekly Check-ins
Consistent, personal check-ins throughout the week. You're never left to figure it out alone. I'm with you the whole way.
05
Ongoing Adjustments
Your plan evolves with you. If something isn't working, we change it. Nothing is set in stone. This is a living, breathing program.
06
Direct Access to Me
Real support, not a portal. You get direct access to me — because real change doesn't happen on a schedule.
Your investment
12-week commitment · Spots are limited
Book Your Discovery Call

Where you're going is real.

This is what 12 weeks of working together actually looks like — the shift that happens when someone finally does the inside and outside work at the same time.

Where you are now
  • Waking up dreading the day
  • Feeling like you're failing at everything
  • Starting over. Again.
  • Looking in the mirror and feeling disconnected
  • Knowing you're capable of more but not knowing how to get there
  • Exhausted from being your own worst enemy
→
Where you're going
  • Waking up with structure and purpose
  • Trusting yourself for the first time in a long time
  • Moving your body and actually enjoying it
  • Looking in the mirror and feeling proud
  • Living the version of your life you always knew was possible
  • Being your own biggest champion
This is for you if

You're ready to actually do this.

  • ✓ You're willing to show up, even when it's hard
  • ✓ You want real change, not just a quick fix
  • ✓ You're open to doing the inner work alongside the physical
  • ✓ You want a coach who genuinely cares about your whole life
  • ✓ You're done playing small and ready to prove yourself wrong
This isn't for you if

You're looking for a shortcut.

  • — You're not willing to put in real effort
  • — You want someone to do the work for you
  • — You're half-committed and already planning your exit
  • — You just want a meal plan with no accountability
  • — You're not ready to bet on yourself yet

Questions
answered.

Do I need a gym membership?
No. Your training plan will be built around what you have access to — whether that's a full gym, a home setup, or just your own bodyweight. We work with your reality.
I've tried coaching before and it didn't work. Why would this be different?
Because most coaching only addresses one thing — the food or the training. This program works on all three: your nutrition, your training, and the mindset underneath it. That's usually what's been missing.
I'm not sure I can afford it.
The investment is something we discuss on the discovery call — it varies depending on your goals and what you need. Come have the conversation first and we'll figure out what makes sense for you.
What does the discovery call involve?
It's a relaxed 20-minute conversation — no pressure, no hard sell. We'll talk about where you are, what you're looking for, and whether this program is the right fit. If it's not, I'll tell you honestly.
I don't like running or intense training. Is this still for me?
Yes. Your plan is built around what works for your body and what you'll actually enjoy doing. There's no one-size-fits-all approach here. We find what works for you.

The version of you
that's waiting —
she's ready.

The discovery call is free, relaxed, and zero pressure. It's just a conversation to see if this is right for you. If it's not, I'll tell you honestly. But if it is — this might be the most important 20 minutes you invest in yourself.

Book Your Free Discovery Call

Limited spots available · 12-week commitment