Premium 1:1 Coaching · Application

Let's see if we're
the right fit.

Fill in the form below honestly — the more you share, the better I can understand where you are and what you need. There's no right or wrong answer.

Takes about 5 minutes

Khiana reviews every application personally

Response within 48 hours

01 About you

First Name

Last Name

Email Address

Phone / WhatsApp

Instagram Handle optional but helpful

02 Where you're at right now

How would you describe your current fitness level?

Complete beginner Some experience, inconsistent Train regularly, no results Active but need direction

Tell me where you're at right now be honest, this is a safe space

03 What you want

What are your main goals? select all that apply

Lose weight Build my physique Build confidence Fix my mindset Build healthy habits Feel like myself again

In your own words — what does your dream outcome look like? paint the picture

04 What you've tried before

What have you tried before to reach your goals?

What has stopped you from achieving your goals in the past?

05 Why now

Why do you want to work with Khiana specifically?

Why is now the right time for you?

How committed are you to doing the work? be real with yourself

Curious but not fully sure Interested, almost ready Ready and I'll show up All in — let's go

Anything else you want Khiana to know? optional

Once you submit, Khiana will personally read your application and be in touch within 48 hours. Spots are limited so the sooner you apply, the better.

Your answers are private and only seen by Khiana

You just bet on yourself.

Your application has been received. Khiana will personally read every word and be in touch within 48 hours.

In the meantime — notice how it felt to finally do this. That feeling? That's the beginning.

Khiana Smith

Her Method